Nutrient Comparison: Acorns VS Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Great Northern Beans:
- 1 lb of Raw Great Northern Beans contains 5.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Great Northern Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Great Northern Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Great Northern Beans:
- 1 lb of Raw Great Northern Beans contains 4.3 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Raw Acorns.
- Both Acorns and Great Northern Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 20.9 times more Fat, 8.7 times more Saturated Fat and 17.5 times more Omega 6 than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 1.5 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
- Both Acorns and Great Northern Beans offer comparable quantities of Energy per one pound.
- 1 pound of Great Northern Beans provide inadequate amounts of Omega 6