Nutrient Comparison: Boiled French Beans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled French Beans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled French Beans vs Dried Acorns:
- 14 oz of Dried Acorns contain 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled French Beans.
- Both Boiled French Beans and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled French Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled French Beans vs Dried Acorns:
- 14 oz of Dried Acorns contain 7.1 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese and 1.9 times more Potassium than Boiled French Beans.
- Both Boiled French Beans and Dried Acorns contain similar levels of Calcium, Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.9 times more Energy, 41.3 times more Fat, 49.2 times more Saturated Fat, 36.5 times more Omega 6 and 2.2 times more Carbohydrate than Boiled French Beans.
- Both Boiled French Beans and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled French Beans provide inadequate amounts of Omega 6