Nutrient Comparison: Boiled French Beans VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled French Beans versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled French Beans vs Dried Acorns:
- 1 lb of Dried Acorns contains 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled French Beans.
- Both Boiled French Beans and Dried Acorns provide similar amounts of Vitamin B1 per one pound.
- Both Boiled French Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled French Beans vs Dried Acorns:
- 1 lb of Dried Acorns contains 7.1 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese and 1.9 times more Potassium than Boiled French Beans.
- Both Boiled French Beans and Dried Acorns contain similar levels of Calcium, Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 3.9 times more Energy, 41.3 times more Fat, 49.2 times more Saturated Fat, 36.5 times more Omega 6 and 2.2 times more Carbohydrate than Boiled French Beans.
- Both Boiled French Beans and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Boiled French Beans provide inadequate amounts of Omega 6