Nutrient Comparison: Acorns VS Boiled French Beans per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled French Beans:
- 100 grams of Acorns have 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled French Beans.
- Both Acorns and Boiled French Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled French Beans:
- 100 grams of Acorns have 5.4 times more Copper, 3.5 times more Manganese and 1.5 times more Potassium than Boiled French Beans.
- While 100 g of Boiled French Beans contain 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Boiled French Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3 times more Energy, 31.4 times more Fat, 37.4 times more Saturated Fat, 27.7 times more Omega 6 and 1.7 times more Carbohydrate than Boiled French Beans.
- Both Acorns and Boiled French Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled French Beans provide inadequate amounts of Omega 6