Comparing Nutrients in 100 calories Canned Cranberry BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Cranberry Beans
121g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Canned Cranberry Beans, which is average in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Frozen Roasted Potatoes with Salt?
Canned Cranberry Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Frozen Roasted Potatoes with Salt:
Both Canned Cranberry Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Canned Cranberry Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Cranberry Beans have 3.5 times more Calcium, 4.7 times more Iron, 1.7 times more Sodium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Canned Cranberry Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 3.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Cranberry Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.