Comparing Nutrients in 300 calories Canned Cranberry BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Cranberry Beans
361g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Canned Cranberry Beans, which is average in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Frozen Roasted Potatoes with Salt?
Canned Cranberry Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Cranberry Beans vs Frozen Roasted Potatoes with Salt:
Both Canned Cranberry Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Canned Cranberry Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Cranberry Beans have 3.5 times more Calcium, 4.7 times more Iron, 1.7 times more Sodium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Canned Cranberry Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry Beans have 3.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Cranberry Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.