Nutrient Comparison: Canned Cranberry Beans VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry Beans versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned Cranberry Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Cranberry Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry Beans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Cranberry Beans have 2.3 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry Beans have 2.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy and 1.7 times more Carbohydrate than Canned Cranberry Beans.