Sunflower Seed Butter no Salt has 7.4 times more energy per unit of mass than Canned Cranberry Beans, which is very high in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Sunflower Seed Butter?
Canned Cranberry Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Sunflower Seed Butter:
100 calories of Canned Cranberry Beans have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Canned Cranberry Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Sunflower Seed Butter:
100 calories of Canned Cranberry Beans have 3.9 times more Calcium, 2.8 times more Iron, 3.4 times more Potassium, 822.7 times more Sodium, 1.3 times more Zinc and 929.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 4.5 times more Selenium than Canned Cranberry Beans.
Both Canned Cranberry Beans and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 8.2 times more Omega 3, 4.8 times more Carbohydrate, 8.2 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 26.5 times more Fat, 8.7 times more Saturated Fat and 19.8 times more Omega 6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3