Nutrient Comparison: Canned Cranberry Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Beans vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 13.4 times more Vitamin B3, 8.1 times more Vitamin B5, 10 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Cranberry Beans.
- 14 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Beans vs Sunflower Seed Butter:
- 14 ounces of Canned Cranberry Beans have 110.7 times more Sodium and 125.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 11.2 times more Copper, 2.7 times more Iron, 9.7 times more Magnesium, 10.4 times more Manganese, 7.7 times more Phosphorus, 2.2 times more Potassium, 33.7 times more Selenium and 5.8 times more Zinc than Canned Cranberry Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7.4 times more Energy, 197.1 times more Fat, 65 times more Saturated Fat, 147.5 times more Omega 6, 1.5 times more Carbohydrate and 3.1 times more Protein than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6