Comparing Nutrients in 100 calories Boiled Cranberry BeansVS Dried Butternuts
Weight per 100 calories
Boiled Cranberry Beans
73.5g
Dried Butternuts
16.3g
Dried Butternuts have 4.5 times more energy per unit of mass than Boiled Cranberry Beans, which is very high in comparison to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Dried Butternuts?
Boiled Cranberry Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Dried Butternuts:
100 calories of Boiled Cranberry Beans have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 14.1 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Boiled Cranberry Beans.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Cranberry Beans as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Dried Butternuts:
100 calories of Boiled Cranberry Beans have 4.2 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.9 times more Manganese and 2.9 times more Selenium than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cranberry Beans have 9.1 times more Carbohydrate, 8.2 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 27.5 times more Fat, 21.3 times more Omega 3 and 69.4 times more Omega 6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate