Nutrient Comparison: Boiled Cranberry Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cranberry Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans vs Dried Butternuts:
- 14 ounces of Boiled Cranberry Beans have 3.1 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- 14 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cranberry Beans vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.9 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 17.7 times more Manganese, 3.3 times more Phosphorus, 13.2 times more Selenium and 2.7 times more Zinc than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cranberry Beans have 2 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.5 times more Energy, 123.9 times more Fat, 11 times more Saturated Fat, 95.8 times more Omega 3, 312.3 times more Omega 6 and 2.7 times more Protein than Boiled Cranberry Beans.
- 14 ounces of Boiled Cranberry Beans provide inadequate amounts of Omega 6