Comparing Nutrients in 100 calories Boiled Cranberry BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Boiled Cranberry Beans
73.5g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Cranberry Beans have 1.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Boiled Potato Flesh, Cooked In Skin?
Boiled Cranberry Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Cranberry Beans have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 13.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
100 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Cranberry Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Cranberry Beans have 6.4 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 1.5 times more Potassium and 1.9 times more Water than Boiled Cranberry Beans.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Cranberry Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cranberry Beans have 5.8 times more Omega 3, 3.1 times more Fiber and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Cranberry Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.