Nutrient Comparison: Boiled Cranberry Beans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cranberry Beans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cranberry Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Cranberry Beans has 2 times more Vitamin B1, 3.5 times more Vitamin B2 and 20.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- 1 pound of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Cranberry Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cranberry Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Cranberry Beans has 10 times more Calcium, 1.2 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Selenium and 3.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Cranberry Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cranberry Beans has 1.6 times more Energy, 9.1 times more Omega 3, 1.2 times more Carbohydrate, 4.8 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Cranberry Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.