Comparing Nutrients in 100 calories Cranberry BeansVS Roasted Cashews
Weight per 100 calories
Cranberry Beans
30g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Raw Cranberry Beans, which is very high in comparison to other foods. Cranberry Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Roasted Cashews?
Cranberry Beans VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Roasted Cashews:
100 calories of Cranberry Beans have 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 15 times more Vitamin B9 than Roasted Cashews.
Both Cranberry Beans and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Cranberry Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Roasted Cashews:
100 calories of Cranberry Beans have 4.8 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium and 1.9 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper than Raw Cranberry Beans.
Both Cranberry Beans and Roasted Cashews contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Beans have 2.6 times more Omega 3, 3.1 times more Carbohydrate, 14.1 times more Fiber and 2.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 22 times more Fat, 16.9 times more Saturated Fat and 15.6 times more Omega 6 than Raw Cranberry Beans.
Both Cranberry Beans and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Beans provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber