Nutrient Comparison: Cranberry Beans VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Beans versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Beans vs Roasted Cashews:
- 1 kilogram of Cranberry Beans has 3.7 times more Vitamin B1, 1.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Vitamin B5 than Raw Cranberry Beans.
- Both Cranberry Beans and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Cranberry Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Beans vs Roasted Cashews:
- 1 kilogram of Cranberry Beans has 2.8 times more Calcium and 2.4 times more Potassium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw Cranberry Beans.
- Both Cranberry Beans and Roasted Cashews contain similar levels of Iron, Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Beans has 1.5 times more Omega 3, 1.8 times more Carbohydrate, 8.2 times more Fiber and 1.5 times more Protein than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 37.7 times more Fat, 29 times more Saturated Fat and 26.7 times more Omega 6 than Raw Cranberry Beans.
- 1 kilogram of Cranberry Beans provide inadequate amounts of Omega 6