Comparing Nutrients in 100 calories In Pod Fava BeansVS Boiled Red Kidney Beans
Weight per 100 calories
In Pod Fava Beans
114g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Raw In Pod Fava Beans, which is average in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Boiled Red Kidney Beans?
In Pod Fava Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Boiled Red Kidney Beans:
100 calories of In Pod Fava Beans have more Vitamin A, 7.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 4.4 times more Vitamin C, 55.8 times more Vitamin E and 7 times more Vitamin K than Boiled Red Kidney Beans.
Both In Pod Fava Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw In Pod Fava Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Boiled Red Kidney Beans:
100 calories of In Pod Fava Beans have 1.9 times more Calcium, 2.4 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
Both Raw In Pod Fava Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 4.2 times more Omega 6, 41.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.9 times more Omega 3 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6