Nutrient Comparison: In Pod Fava Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of In Pod Fava Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Boiled Red Kidney Beans:
- 14 ounces of In Pod Fava Beans have 5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin C, 38.7 times more Vitamin E and 4.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both In Pod Fava Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw In Pod Fava Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Boiled Red Kidney Beans:
- 14 ounces of In Pod Fava Beans have 1.3 times more Calcium, 1.7 times more Copper and 1.4 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Iron, 1.4 times more Magnesium and 1.5 times more Selenium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Boiled Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of In Pod Fava Beans have 28.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 5.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Raw In Pod Fava Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.