Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Grape Leaves:
Raw In Pod Fava Beans have 3.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Grape Leaves.
While Raw Grape Leaves contain 80.9 times more Vitamin A, 3.8 times more Vitamin B6, 3 times more Vitamin C, 1.7 times more Vitamin E and 2.7 times more Vitamin K than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Raw Grape Leaves have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw In Pod Fava Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Grape Leaves:
Raw In Pod Fava Beans have 1.4 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Sodium and 1.5 times more Zinc than Raw Grape Leaves.
While Raw Grape Leaves contain 9.8 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium and 4.3 times more Manganese than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Raw Grape Leaves have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw In Pod Fava Beans have 2.1 times more Omega 6, 1.5 times more Sugars and 1.4 times more Protein than Raw Grape Leaves.
While Raw Grape Leaves contain 2.9 times more Fat, 2.8 times more Saturated Fat, 28.5 times more Omega 3 and 1.5 times more Fiber than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Raw Grape Leaves have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw In Pod Fava Beans as well as Raw Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.