Comparing Nutrients in 100 calories In Pod Fava BeansVS Sunflower Seed Flour
Weight per 100 calories
In Pod Fava Beans
114g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Raw In Pod Fava Beans, which is high in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Sunflower Seed Flour?
In Pod Fava Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Sunflower Seed Flour:
100 calories of In Pod Fava Beans have 31.5 times more Vitamin A, 4 times more Vitamin B2, 2.5 times more Vitamin B9 and 10.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Vitamin B1, 7.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw In Pod Fava Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Sunflower Seed Flour:
100 calories of In Pod Fava Beans have 1.2 times more Calcium, 1.2 times more Manganese, 18.4 times more Potassium and 36 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Magnesium, 1.4 times more Phosphorus, 19.6 times more Selenium and 1.3 times more Zinc than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Sunflower Seed Flour contain similar levels of Copper and Iron per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 55.6 times more Omega 3, 1.3 times more Omega 6, 1.8 times more Carbohydrate and 5.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6