Nutrient Comparison: In Pod Fava Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Sunflower Seed Flour:
- 5 ounces of In Pod Fava Beans have 2.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 24 times more Vitamin B1, 3.3 times more Vitamin B3, 29.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw In Pod Fava Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Sunflower Seed Flour:
- 5 ounces of In Pod Fava Beans have 5 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 4.3 times more Copper, 4.3 times more Iron, 10.5 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 72.8 times more Selenium and 5 times more Zinc than Raw In Pod Fava Beans.
- 5 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of In Pod Fava Beans have 1.4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 2.8 times more Omega 6, 2 times more Carbohydrate and 6.1 times more Protein than Raw In Pod Fava Beans.
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 6
- Both Raw In Pod Fava Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.