Comparing Nutrients in 100 calories French BeansVS Dried Acorns
Weight per 100 calories
French Beans
29g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Raw French Beans, which is very high in comparison to other foods. French Beans having high energy density.
Discover which food has more nutrients per 100 calories - French Beans or Dried Acorns?
French Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Beans or Dried Acorns?
Lets compare vitamin content per 100 calories of French Beans vs Dried Acorns:
100 calories of French Beans have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Acorns.
Both French Beans and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
Both Raw French Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for French Beans vs Dried Acorns:
100 calories of French Beans have 5.1 times more Calcium, 4.9 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium and 4.2 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper than Raw French Beans.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of French Beans have 1.8 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.5 times more Fat, 12.5 times more Saturated Fat and 9.2 times more Omega 6 than Raw French Beans.
Both French Beans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of French Beans provide inadequate amounts of Omega 6