Nutrient Comparison: French Beans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Dried Acorns:
- 14 ounces of French Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B6 than Raw French Beans.
- Both French Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw French Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Dried Acorns:
- 14 ounces of French Beans have 3.4 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Copper than Raw French Beans.
- Both French Beans and Dried Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have 2.3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 15.5 times more Fat, 18.5 times more Saturated Fat and 13.7 times more Omega 6 than Raw French Beans.
- Both French Beans and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.