Nutrient Comparison: French Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of French Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Beans vs Dried Acorns:
- 5 ounces of French Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B6 than Raw French Beans.
- Both French Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw French Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for French Beans vs Dried Acorns:
- 5 ounces of French Beans have 3.4 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Copper than Raw French Beans.
- Both French Beans and Dried Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Beans have 2.3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 15.5 times more Fat, 18.5 times more Saturated Fat and 13.7 times more Omega 6 than Raw French Beans.
- Both French Beans and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.