Discover which food has more nutrients per 100 calories - French Beans or Acorns?
Lets compare vitamin content per 100 calories of French Beans vs Acorns:
100 calories of French Beans have 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Acorns.
Both French Beans and Acorns provide similar amounts of Vitamin B6 per 100 calories.
Both Raw French Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for French Beans vs Acorns:
100 calories of French Beans have 5.1 times more Calcium, 4.9 times more Iron, 3.4 times more Magnesium, 4.3 times more Phosphorus, 2.8 times more Potassium and 4.2 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Copper than Raw French Beans.
Both French Beans and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of French Beans have 1.8 times more Carbohydrate and 3.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 10.5 times more Fat, 12.4 times more Saturated Fat and 9.2 times more Omega 6 than Raw French Beans.
Both French Beans and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of French Beans provide inadequate amounts of Omega 6