Nutrient Comparison: French Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of French Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Beans vs Acorns:
- 5 ounces of French Beans have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B6 than Raw French Beans.
- Both French Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw French Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for French Beans vs Acorns:
- 5 ounces of French Beans have 4.5 times more Calcium, 4.3 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Copper than Raw French Beans.
- Both French Beans and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Beans have 1.6 times more Carbohydrate and 3.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 11.8 times more Fat, 14 times more Saturated Fat and 10.4 times more Omega 6 than Raw French Beans.
- Both French Beans and Acorns offer comparable quantities of Energy per five ounces.