Comparing Nutrients in 100 calories Great Northern BeansVS Almond paste
Weight per 100 calories
Great Northern Beans
29.5g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Raw Great Northern Beans, which is very high in comparison to other foods. Great Northern Beans having high energy density.
Discover which food has more nutrients per 100 calories - Great Northern Beans or Almond paste?
Great Northern Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Great Northern Beans or Almond paste?
Lets compare vitamin content per 100 calories of Great Northern Beans vs Almond paste:
100 calories of Great Northern Beans have 10.8 times more Vitamin B1, 1.9 times more Vitamin B3, 13.2 times more Vitamin B5, 16.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 45.6 times more Vitamin E than Raw Great Northern Beans.
100 calories of Great Northern Beans have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Great Northern Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Great Northern Beans vs Almond paste:
100 calories of Great Northern Beans have 1.4 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 6 times more Potassium, 4.1 times more Selenium and 2.1 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Great Northern Beans have 1.4 times more Omega 3, 1.8 times more Carbohydrate, 5.7 times more Fiber and 3.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 18 times more Fat, 15.7 times more Omega 6 and 11.9 times more Sugars than Raw Great Northern Beans.
Both Great Northern Beans and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Great Northern Beans provide inadequate amounts of Omega 6