Nutrient Comparison: Great Northern Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Great Northern Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Great Northern Beans vs Almond paste:
- 14 ounces of Great Northern Beans have 8 times more Vitamin B1, 1.4 times more Vitamin B3, 9.7 times more Vitamin B5, 12.4 times more Vitamin B6, 6.6 times more Vitamin B9, 53 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2 and 61.5 times more Vitamin E than Raw Great Northern Beans.
- 14 ounces of Great Northern Beans have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Great Northern Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Great Northern Beans vs Almond paste:
- 14 ounces of Great Northern Beans have 1.8 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium, 3.1 times more Selenium and 1.6 times more Zinc than Almond paste.
- Both Great Northern Beans and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Great Northern Beans have 1.3 times more Carbohydrate, 4.2 times more Fiber and 2.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 24.3 times more Fat, 7.4 times more Saturated Fat, 21.2 times more Omega 6 and 16 times more Sugars than Raw Great Northern Beans.
- Both Great Northern Beans and Almond paste offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Great Northern Beans provide inadequate amounts of Omega 6