Comparing Nutrients in 100 calories Canned Kidney BeansVS Hard Lemonade Malt Beer
Weight per 100 calories
Canned Kidney Beans
119g
Hard Lemonade Malt Beer
147g
Canned Kidney Beans have 1.2 times more energy per 100g than Hard Lemonade Malt Beer. It has average energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Hard Lemonade Malt Beer?
Canned Kidney Beans VS Hard Lemonade Malt Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Hard Lemonade Malt Beer?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Hard Lemonade Malt Beer:
100 calories of Canned Kidney Beans have 15.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 2.9 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Hard Lemonade Malt Beer:
100 calories of Canned Kidney Beans have 6.9 times more Calcium, 13.7 times more Copper, 31.6 times more Iron, 5.5 times more Magnesium, 22.7 times more Manganese, 10.4 times more Phosphorus, 7.1 times more Potassium, 47.9 times more Sodium and 37.2 times more Zinc than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 1.4 times more Water than Canned All Types Kidney Beans.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 6.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hard Lemonade Malt Beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 100 calories.