Nutrient Comparison: Canned Kidney Beans VS Hard Lemonade Malt Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Hard Lemonade Malt Beer:
- 5 ounces of Canned Kidney Beans have 19.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
- While 5 oz of Hard Lemonade Malt Beer contain 2.3 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Hard Lemonade Malt Beer:
- 5 ounces of Canned Kidney Beans have 8.5 times more Calcium, 16.9 times more Copper, 39 times more Iron, 6.8 times more Magnesium, 28 times more Manganese, 12.9 times more Phosphorus, 8.8 times more Potassium, 59.2 times more Sodium and 46 times more Zinc than Hard Lemonade Malt Beer.
- Both Canned Kidney Beans and Hard Lemonade Malt Beer contain similar levels of Water per five ounces.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 5 oz of Hard Lemonade Malt Beer contain 5.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 5 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in five ounces.