Nutrient Comparison: Canned Kidney Beans VS Hard Lemonade Malt Beer per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Hard Lemonade Malt Beer:
- 100 grams of Canned Kidney Beans have 19.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
- While 100 g of Hard Lemonade Malt Beer contain 2.3 times more Vitamin C than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Hard Lemonade Malt Beer:
- 100 grams of Canned Kidney Beans have 8.5 times more Calcium, 16.9 times more Copper, 39 times more Iron, 6.8 times more Magnesium, 28 times more Manganese, 12.9 times more Phosphorus, 8.8 times more Potassium, 59.2 times more Sodium and 46 times more Zinc than Hard Lemonade Malt Beer.
- Both Canned Kidney Beans and Hard Lemonade Malt Beer contain similar levels of Water per 100 grams.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 100 g of Hard Lemonade Malt Beer contain 5.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 100 grams of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 100 grams.