Comparing Nutrients in 100 calories Canned Kidney BeansVS Cooked Asparagus
Weight per 100 calories
Canned Kidney Beans
119g
Cooked Asparagus
455g
Canned Kidney Beans have 3.8 times more energy per 100g than Cooked Asparagus. It has average energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Asparagus?
Canned Kidney Beans VS Cooked Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Asparagus?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Asparagus:
100 kcal of Boiled and Drained Asparagus contain 5.3 times more Vitamin B1, 10.4 times more Vitamin B2, 10.1 times more Vitamin B3, 6.2 times more Vitamin B5, 4.1 times more Vitamin B6, 15.8 times more Vitamin B9, 24.5 times more Vitamin C, 286.4 times more Vitamin E and 47.1 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Asparagus:
100 calories of Canned Kidney Beans have 5.5 times more Sodium than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 2.6 times more Calcium, 4.7 times more Copper, 3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 25.9 times more Selenium, 5 times more Zinc and 4.5 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Asparagus contain 1.4 times more Omega 3, 2.7 times more Omega 6, 2.7 times more Sugars, more Fructose, 1.8 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Asparagus offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6