Nutrient Comparison: Canned Kidney Beans VS Cooked Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Asparagus:
- 5 oz of Boiled and Drained Asparagus contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9, 6.4 times more Vitamin C, 75 times more Vitamin E and 12.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Asparagus provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Asparagus:
- 5 ounces of Canned Kidney Beans have 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 21.1 times more Sodium than Cooked Asparagus.
- While 5 oz of Boiled and Drained Asparagus contain 6.8 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Asparagus contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.8 times more Energy, 2.8 times more Omega 3, 3.5 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Cooked Asparagus.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 6 in five ounces.