Comparing Nutrients in 100 calories Canned Kidney BeansVS Banana Powder
Weight per 100 calories
Canned Kidney Beans
119g
Banana Powder
29g
Dehydrated Bananas or Banana Powder have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Banana Powder?
Canned Kidney Beans VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Banana Powder?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Banana Powder:
100 calories of Canned Kidney Beans have 2.7 times more Vitamin B1, 10.6 times more Vitamin B9 and 8.4 times more Vitamin K than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Banana Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Banana Powder:
100 calories of Canned Kidney Beans have 6.4 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.2 times more Manganese, 5 times more Phosphorus, 406.4 times more Sodium, 3.1 times more Zinc and 107.2 times more Water than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Banana Powder contain similar levels of Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.7 times more Omega 3, 1.8 times more Fiber and 5.5 times more Protein than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.5 times more Carbohydrate and 6.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Banana Powder offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.