Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Banana Powder:
Canned All Types Kidney Beans have 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5.9 times more Vitamin B6, 5.8 times more Vitamin C and 19.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Banana Powder:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.2 times more Phosphorus, 98.7 times more Sodium and 26 times more Water than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2.9 times more Copper, 4 times more Magnesium, 3.4 times more Manganese, 6.3 times more Potassium, 4.3 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dehydrated Bananas or Banana Powder have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.3 times more Protein than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 4.1 times more Energy, 3 times more Fat, 5 times more Saturated Fat, 1.5 times more Omega 3, 2 times more Omega 6, 6.1 times more Carbohydrate, 25.6 times more Sugars and 2.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.