Canned Kidney Beans have 5.3 times more energy per 100g than Canned Seasoned Snap Beans. It has average energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Seasoned Snap Beans?
Canned Kidney Beans VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Seasoned Snap Beans:
100 kcal of Canned Seasoned Snap Beans contain 5 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 13.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Seasoned Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Seasoned Snap Beans:
100 kcal of Canned Seasoned Snap Beans contain 3.4 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 2.1 times more Potassium, 6.6 times more Sodium, 1.6 times more Zinc and 6.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Seasoned Snap Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Seasoned Snap Beans contain 4 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Seasoned Snap Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 calories.