Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Green Snap Beans with Liquids
Weight per 100 calories
Canned Kidney Beans
119g
Canned Green Snap Beans with Liquids
667g
Canned Kidney Beans have 5.6 times more energy per 100g than Canned Green Snap Beans with Liquids. It has average energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Green Snap Beans with Liquids?
Canned Kidney Beans VS Canned Green Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Green Snap Beans with Liquids:
100 kcal of Canned Green Snap Beans Solids and Liquids contain 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, 15.9 times more Vitamin C and 39.2 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Green Snap Beans with Liquids:
100 calories of Canned Kidney Beans have 3.8 times more Sodium than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 4 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 11.2 times more Manganese, 2.2 times more Potassium, 2.4 times more Zinc and 6.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Green Snap Beans with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Snap Beans Solids and Liquids contain 2.2 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Green Snap Beans with Liquids offer comparable quantities of Energy and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.