Nutrient Comparison: Canned Kidney Beans VS Canned Green Snap Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Canned Kidney Beans has 4.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 2.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium, 21.1 times more Sodium and 2.3 times more Zinc than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Snap Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 5.6 times more Energy, 2.6 times more Omega 3, 4.1 times more Carbohydrate, 2.9 times more Fiber and 6.5 times more Protein than Canned Green Snap Beans with Liquids.
- 1 kilogram of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.