Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Yellow Snap Beans with Liquids and Salt:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.8 times more Vitamin C and 7.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Canned All Types Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Yellow Snap Beans with Liquids and Salt:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Selenium and 2.3 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 5.6 times more Energy, 2.6 times more Omega 3, 4.1 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned All Types Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.