Canned Kidney Beans have 2.4 times more energy per 100g than Boiled Yellow Snap Beans. It has average energy density when compared to other foods. Boiled and Drained Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Yellow Snap Beans?
Canned Kidney Beans VS Boiled Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Yellow Snap Beans:
100 kcal of Boiled and Drained Yellow Snap Beans contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 19.4 times more Vitamin C, 55.2 times more Vitamin E and 28 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Yellow Snap Beans:
100 calories of Canned Kidney Beans have 41.1 times more Sodium than Boiled Yellow Snap Beans.
While 100 kcal of Boiled and Drained Yellow Snap Beans contain 3.2 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 3 times more Potassium, 1.9 times more Zinc and 2.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Yellow Snap Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Yellow Snap Beans contain 2.6 times more Omega 3, 1.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Yellow Snap Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.