Nutrient Comparison: Canned Kidney Beans VS Boiled Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Yellow Snap Beans:
- 7 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin C, 23 times more Vitamin E and 11.7 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Yellow Snap Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Yellow Snap Beans:
- 7 ounces of Canned Kidney Beans have 1.3 times more Copper, 2.3 times more Phosphorus, 98.7 times more Sodium and 1.3 times more Zinc than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 1.4 times more Calcium, 1.8 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Yellow Snap Beans contain similar levels of Iron, Magnesium and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.4 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Yellow Snap Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in seven ounces.