Nutrient Comparison: Canned Kidney Beans VS Boiled Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Yellow Snap Beans:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin C, 23 times more Vitamin E and 11.7 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Yellow Snap Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Yellow Snap Beans:
- 14 ounces of Canned Kidney Beans have 1.3 times more Copper, 2.3 times more Phosphorus, 98.7 times more Sodium and 1.3 times more Zinc than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 1.4 times more Calcium, 1.8 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Yellow Snap Beans contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.4 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Yellow Snap Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.