Comparing Nutrients in 100 calories Canned Kidney BeansVS Low Carb MONSTER Energy Drink
Weight per 100 calories
Canned Kidney Beans
119g
Low Carb MONSTER Energy Drink
2000g
Canned Kidney Beans have 16.8 times more energy per 100g than Low Carb MONSTER Energy Drink. It has average energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Low Carb MONSTER Energy Drink?
Canned Kidney Beans VS Low Carb MONSTER Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Low Carb MONSTER Energy Drink:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B9 and more Vitamin K than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 233.2 times more Vitamin B2, 340.6 times more Vitamin B3, 189.1 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Low Carb MONSTER Energy Drink:
100 calories of Canned Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 4.3 times more Sodium and 21.2 times more Water than Canned All Types Kidney Beans.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 1.6 times more Carbohydrate and 12.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Low Carb MONSTER Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6 in 100 calories.