Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Canned Kidney Beans VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 51.6 times more Vitamin B2, 75.3 times more Vitamin B3, 41.8 times more Vitamin B6 and 774.2 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Canned Kidney Beans have 116.3 times more Copper, 43.2 times more Iron, 9.4 times more Sodium, more Zinc and 112 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 15.7 times more Calcium, 3.9 times more Magnesium, 2.7 times more Phosphorus and 5.1 times more Potassium than Canned All Types Kidney Beans.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 1.8 times more Sugars, 2.9 times more Fiber and 3.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in 100 calories.