Nutrient Comparison: Canned Kidney Beans VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 133.3 times more Vitamin B2, 194.6 times more Vitamin B3, 108.1 times more Vitamin B6 and 2000 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Canned Kidney Beans have 45 times more Copper, 16.7 times more Iron, 3.7 times more Sodium, more Zinc and 43.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 40.5 times more Calcium, 10.2 times more Magnesium, 7 times more Phosphorus and 13.2 times more Potassium than Canned All Types Kidney Beans.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3 and 1.5 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.6 times more Energy, 5.9 times more Carbohydrate and 1.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in seven ounces.