Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 133.3 times more Vitamin B2, 194.6 times more Vitamin B3, 108.1 times more Vitamin B6 and 2000 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Canned All Types Kidney Beans have 45 times more Copper, 16.7 times more Iron, more Selenium, 3.7 times more Sodium, more Zinc and 43.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 40.5 times more Calcium, 10.2 times more Magnesium, 7 times more Phosphorus and 13.2 times more Potassium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 and 1.5 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 2.6 times more Energy, 5.9 times more Carbohydrate and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.