Comparing Nutrients in 100 calories Canned Kidney BeansVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Canned Kidney Beans
119g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Canned Kidney Beans have 1.6 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has average energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Canned Kidney Beans VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Canned Kidney Beans have 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.6 times more Vitamin B1 and 31.7 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Canned Kidney Beans have 3.2 times more Copper, 14.8 times more Iron, 3.4 times more Magnesium, 8.2 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Sodium and 5.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.7 times more Calcium and 1.7 times more Water than Canned All Types Kidney Beans.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 27.1 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.4 times more Carbohydrate and 6.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6 in 100 calories.