Comparing Nutrients in 100 calories Canned Kidney Beans VS With Added Nutrients Ready-to-drink Orange Breakfast Drink

Weight per 100 calories

• Canned Kidney Beans: 119g
• With Added Nutrients Ready-to-drink Orange Breakfast Drink: 189g

Canned Kidney Beans have 1.6 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has average energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or With Added Nutrients Ready-to-drink Orange Breakfast Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%

Macro Nutrients

	Canned Kidney Beans	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	19% 25g	130g per day for Men 19-50 years
Sugars	3.04% 2.2g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	13.5% 5.1g	0.5% 0.19g	38g per day for Men 19-50 years
Protein	11% 6.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Vitamin A	NA	4.4% 39.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.67% 0.061mg	1.45% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	1.06% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	1.92% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.78% 0.088mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.7% 43μg	2.36% 9.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.6% 1.43mg	50.3% 45.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	0.5% 0.075mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.07% 4.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Calcium	4.05% 40.5mg	19% 189mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	5.66% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	1.18% 0.094mg	8mg per day for Men 19-50 years
Magnesium	7.65% 32mg	2.25% 9.43mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	1.07% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	1.9% 13.2mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	1.95% 1.07μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	23.5% 352mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	4.98% 0.55mg	0.86% 0.094mg	11mg per day for Men 19-50 years
Water	2.5% 93g	4.35% 161g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• Canned All Types Kidney Beans have 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.6 times more Vitamin B1 and 31.7 times more Vitamin C than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• Canned All Types Kidney Beans have 3.2 times more Copper, 14.8 times more Iron, 3.4 times more Magnesium, 8.2 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, more Selenium, 3.5 times more Sodium and 5.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.7 times more Calcium and 1.7 times more Water than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 100 calories:

• Canned All Types Kidney Beans have more Omega 3, 27.1 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.4 times more Carbohydrate and 6.9 times more Sugars than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Energy per 100 kcal.
• Both Canned All Types Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.