Lets compare vitamin content per 100 grams of Canned Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Canned All Types Kidney Beans have 5.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 20 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Canned All Types Kidney Beans have 5 times more Copper, 23.4 times more Iron, 5.4 times more Magnesium, 12.9 times more Manganese, 12.9 times more Phosphorus, 2.9 times more Potassium, more Selenium, 5.5 times more Sodium and 9.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.9 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, more Omega 3, 43 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.