Comparing Nutrients in 100 calories Canned Kidney BeansVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Canned Kidney Beans
119g
With Added Vitamin C Canned Orange Drink
204g
Canned Kidney Beans have 1.7 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has average energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or With Added Vitamin C Canned Orange Drink?
Canned Kidney Beans VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs With Added Vitamin C Canned Orange Drink:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 21.8 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 81.9 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs With Added Vitamin C Canned Orange Drink:
100 calories of Canned Kidney Beans have 4 times more Calcium, more Copper, 17.1 times more Iron, 7.9 times more Magnesium, 8.9 times more Manganese, 52.5 times more Phosphorus, 7.7 times more Potassium, 57.6 times more Sodium and 13.4 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 1.9 times more Water than Canned All Types Kidney Beans.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 47.8 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 1.5 times more Carbohydrate and 10.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in 100 calories.