Nutrient Comparison: Canned Kidney Beans VS With Added Vitamin C Canned Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 37.4 times more Vitamin B3, 7.7 times more Vitamin B5, more Vitamin B6, 18 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 7 oz of With Added Vitamin C Canned Orange Drink contain 47.8 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Canned Kidney Beans have 6.8 times more Calcium, more Copper, 29.3 times more Iron, 13.5 times more Magnesium, 15.3 times more Manganese, 90 times more Phosphorus, 13.2 times more Potassium, 98.7 times more Sodium and 23 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both Canned Kidney Beans and With Added Vitamin C Canned Orange Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.7 times more Energy, 82 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 7 oz of With Added Vitamin C Canned Orange Drink contain 6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in seven ounces.